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| Afternoon snack: mini wheat bagels with cream cheese and salmon |
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| Brunch: Potato and cheese frittata with sourdough toast |
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| Dinner: New York steak with chimichurri, sesame-garlic raw broccoli salad, steamed potatoes |
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| Dinner: Homemade macaroni and cheese with sauteed leeks, and winter greens salad |
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| Dinner: Spinach, lemon orzo with parsley and red pepper flakes |
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| Dinner: Coconut brown rice, sauteed garlic-chili bok choy, chicken potstickers (from TJ) |
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| Breakfast: Smoothie with unsweetened coconut milk, spinach, fresh ginger, mint, mango and a splash of citrus |
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